Weigh In record (no journal entry) for 23 January 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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633 kcal
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Fat: 17.80g | Prot: 54.30g | Carb: 66.99g.
Breakfast: La Villita Panela, Yoplait Yogurt Estilo Griego, Manzana, Plátano, Clara de Huevo, Huevo Cocido. Lunch: MuscleMeds Carnívor. more...
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gaining 0.1 lb a week
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Rivera Macias83's weight history
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