Weigh In record (no journal entry) for 08 January 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3200 kcal
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Fat: 79.26g | Prot: 134.42g | Carb: 352.62g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Bananas, Olive Oil, Cooked Summer Squash, Thai-Style Chicken (260 Calorie Meal). Dinner: Linette's Cheesy Mexican Rice, saltine, The Best White Chicken Chili (Linette's Version). Snacks/Other: nestle crunch mini, red wine, Milk (Nonfat), Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Apples. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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