Weigh In record (no journal entry) for 23 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1806 kcal
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Fat: 45.26g | Prot: 84.25g | Carb: 283.48g.
Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Lunch: Pineapple Strudel. Dinner: Catelli Zucchini Primavera , Beef Meatballs, Spaghetti. Snacks/Other: Raisin Bran, 2% Fat Milk, Grapes, Sliced Ham (Regular, Approx. 11% Fat), Medjool Dates, Oranges. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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