Weigh In record (no journal entry) for 23 January 2014
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2073 kcal
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Fat: 109.77g | Prot: 83.18g | Carb: 191.70g.
Breakfast: Marie Callender's Cheddar Biscuit with Bacon, Egg & Cheddar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Root Beer, Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Parmesan Cheese (Grated), Bertolli Chicken Parmesan and Penne. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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kochki's weight history
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