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sekline
Journal
08 Jan 11
sekline's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
985 kcal
Fat: 27.20g | Prot: 62.40g | Carb: 123.70g.
Breakfast:
Stuffed French Toast.
Lunch:
Ham & Broccoli Soup, Angelic Deviled Eggs.
Dinner:
Red Pepper Pesto Crostini, Chocolate Cherry Cookies, One-Dish Oven Beef Stew, Low-Fat Ranch Dressing.
more...
3623 kcal
Activities & Exercise:
Sitting - 10 hours and 55 minutes, Housework - 4 hours and 39 minutes, Sleeping - 4 hours and 5 minutes, Desk Work - 2 hours and 35 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 1 hour and 40 minutes.
more...
gaining 14.0 lb a week
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