Weigh In record (no journal entry) for 23 January 2014
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1351 kcal
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Fat: 34.75g | Prot: 61.24g | Carb: 182.09g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Coffee Cake, Hard Candy. Dinner: Maker's Mark Bourbon Whiskey, Baked or Broiled Fish, Granny Smith Apples, Lemon Juice . Snacks/Other: Fiona Sherbet Lemon. more...
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losing 1.4 lb a week
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