Weigh In record (no journal entry) for 14 January 2021
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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473 kcal
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Fat: 16.24g | Prot: 36.15g | Carb: 45.66g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Tomates. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. more...
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losing 3.1 lb a week
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