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Loosing slowly but surely.
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1021 kcal
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Fat: 34.51g | Prot: 49.96g | Carb: 130.22g.
Breakfast: Coffee, Margarine, Albany Brown Bread, Jams and Preserves. Lunch: Glenryck Pilchards in Tomato Sauce, Ace Mealie Meal. Dinner: Fried Egg with Fat, Albany Brown Bread. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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