Weigh In record (no journal entry) for 14 January 2021
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2325 kcal
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Fat: 116.12g | Prot: 132.87g | Carb: 164.88g.
Breakfast: Bifi Bifi, Isey Skyr Stracciatella, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: AH Koolhydraatarm Brood, Jumbo Leverworst, Aldi Filet Americain, AH Koolhydraatarm Brood. Dinner: Remia Knoflooksaus, Lamsshoarma, Broccoli. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Jumbo Hagelslag Puur, Blue Band Goede Start, Plus Casino Wit, Atkins Endulge Chocolate Break, Gemengde Notenmix, Delicata Extra Puur 70%, Atkins Day Break Chocolate Chip Crisp. more...
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3222 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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