Weigh In record (no journal entry) for 14 January 2021
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190.3 lb
Lost so far: 16.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1392 kcal
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Fat: 76.99g | Prot: 164.50g | Carb: 5.98g.
Breakfast: Butter , Chorizos, Egg Omelette , Fried Mushrooms. Lunch: Onions (Chopped, Frozen) , Pork, Biltong. Dinner: Chicken Meat (Roasting) . Snacks/Other: Butter. more...
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losing 4.6 lb a week
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Marilize Portela's weight history
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