Weigh In record (no journal entry) for 14 January 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2551 kcal
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Fat: 62.26g | Prot: 240.60g | Carb: 243.03g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Mixed Fruit Muesli Enrico, Land Kefir, Fragole Enrico, Myprotein Omega 3. Lunch: Doria Semplicissimi Legumi e Spezie, MD Lonzino, Mulino Bianco Pan Bauletto Bianco, Le Nostre Stelle Bresaola Punta D’Anca Riserva. Dinner: Milbona Skyrella. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
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gaining 1.5 lb a week
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