philip_trb's Journal, 22 January 2014

137.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 76.50g | Prot: 90.00g | Carb: 275.50g.   Breakfast: Caffe Mocha with Soy (Grande), Tofu Vegetable Lasagna. Lunch: Heed High Energy Electrolyte Drink, Vegan Rice Protein, Natural Oven Roasted Almonds - Dark Chocolate, Tofu Vegetable Lasagna. Dinner: Special Dark Chocolate Chips, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2398 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...