Weigh In record (no journal entry) for 22 January 2014
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126.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1525 kcal
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Fat: 20.65g | Prot: 68.47g | Carb: 225.47g.
Breakfast: Bananas, Central Market Organic Fat Free Milk, land o lakes LOL WHIPPED LIGHT TOPPING . Lunch: Mott's Healthy Harvest Summer Strawberry Apple Sauce, Lean Cuisine Chicken Fettuccine. Dinner: Brussels Sprouts, Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Cabernet Sauvignon Wine, Red Vines Original Red Twists, Boundless Nutrition Oatmega 3 Wellness Bar - Mocha. more...
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steady weight
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