Weigh In record (no journal entry) for 21 April 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1470 kcal
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Fat: 32.93g | Prot: 65.16g | Carb: 182.70g.
Breakfast: Tropicana Farmstand Strawberry Banana, Sugar in the Raw Turbinado Sugar, Reddi-wip Fat Free Dairy Whipped Topping, Central Market Organic Fat Free Milk. Lunch: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: My Fit Foods Turkey Meatloaf - new 2014, Cabernet Sauvignon Wine, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Popcorn, Indiana Sea Salt Popcorn, Chobani Simply 100 Vanilla. more...
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2090 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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