Weigh In record (no journal entry) for 22 January 2014
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2145 kcal
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Fat: 68.71g | Prot: 69.31g | Carb: 238.95g.
Breakfast: Parkay Margarine, Dempster's 100% Whole Wheat Bread, Activia Fat Free Vanilla, Tropicana Orange Juice. Lunch: Quaker Chewy Rocky Road Granola Bar, Mushroom Gravy (Canned), Cooked Asparagus (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Brownie without Icing, Red Table Wine, Cheese Pizza. Snacks/Other: Bananas. more...
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1560 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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