Weigh In record (no journal entry) for 22 January 2014
|
143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
648 kcal
|
Fat: 5.49g | Prot: 25.37g | Carb: 125.40g.
Breakfast: No Name Sultana Raisins, Sugar, 2% Fat Milk, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Old Mill Sesame Seed Bagel, Salsa, Egg White. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjohnson's weight history
|