Weigh In record (no journal entry) for 22 January 2014
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1545 kcal
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Fat: 28.33g | Prot: 94.51g | Carb: 235.01g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Peanut Butter, Grapefruit (Pink and Red). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Navels Oranges, Spinach. Dinner: Tokyo Joe's Salmon Bowl with Teriyaki Sauce (Regular). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Tap Water. more...
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2303 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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