Cheylynn's Journal, 13 January 2021

175.2 lb Lost so far: 32.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 38.90g | Prot: 92.72g | Carb: 130.08g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Water. Lunch: Water , Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Nice! Yogurt Covered Pretzels , Smart Balance Light Butter Microwave Popcorn, Blackberries , Cuties Clementines. more...

2300 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...