Weigh In record (no journal entry) for 13 January 2021
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1688 kcal
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Fat: 49.93g | Prot: 50.36g | Carb: 249.76g.
Breakfast: Poultry Gravy, Fresh & Easy California Blend Vegetables, Idahoan Foods Roasted Garlic Mashed Potatoes. Lunch: Blue Bonnet Butter, Jam Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Beef or Meat Gravy, Fresh & Easy California Blend Vegetables, Idahoan Foods Roasted Garlic Mashed Potatoes, Cheese Corn Puffs and Twists, Jell-O Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Apples , 100% Whole Wheat Pita Bread, Sabra Classic Hummus, Wegmans Green Seedless Grapes. more...
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steady weight
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