Weigh In record (no journal entry) for 22 January 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1314 kcal
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Fat: 32.29g | Prot: 46.95g | Carb: 212.71g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Butter, Cooked Cauliflower (from Fresh), Protein Meal Replacement Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries. Snacks/Other: Puffed Rice Cereal Fruit Flavored (Presweetened), Bob's Original Candy Cane. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Carol Crosby's weight history
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