Weigh In record (no journal entry) for 22 January 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1564 kcal
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Fat: 50.16g | Prot: 54.65g | Carb: 220.73g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Driscoll's Blackberries, Pear, Dairy Fresh Half and Half, Coffee (Brewed From Grounds), Simply Nature Agave Nectar, Blueberries, So Delicious Coconut Milk Unsweetened, Strawberries, Great Value Pineapple Chunks. Lunch: Cooked Asparagus (from Fresh), Au Bon Pain Moroccan Bulgar Wheat Pilaf, Tilapia (Fish) (Cooked, Dry Heat), Olive Oil. Dinner: Harpoon IPA, Ciabatta, Yogurt, Butternut Squash Soup, Mixed Salad Greens. Snacks/Other: Aged Sharp White Cheddar Cheese, Thick Cut Bacon. more...
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losing 5.6 lb a week
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