Mara_D's Journal, 22 January 2014

242.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.96g | Prot: 23.95g | Carb: 112.83g.   Breakfast: Cheerios. Lunch: Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Wheat Crackers, Mocha Cappuccino Hazelnut Spread, Original 100% Apple Juice. more...

2741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...