Weigh In record (no journal entry) for 22 January 2014
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
2305 kcal
|
Fat: 58.06g | Prot: 123.43g | Carb: 344.05g.
Breakfast: Honey, Cooked Cauliflower (Fat Added in Cooking), Poached Egg, Roti. Lunch: Chicken Breast, Cooked Cauliflower (Fat Added in Cooking), White Rice, Centrum Multivitamin/Multimineral Supplement. Dinner: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cooked Lentils, White Rice, Chicken Curry. Snacks/Other: Crackers, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Roti, Crackers, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fash27's weight history
|