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The key to my motivation is my roommate. That one person who keeps me going and assures me I can do more.
Its nice seeing my body change little by little.
Diet Calendar Entries for 22 January 2014:
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345 kcal
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Fat: 9.67g | Prot: 25.85g | Carb: 37.93g.
Breakfast: Market Pantry Fat Free Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Coffee with Milk. Lunch: Almonds, Smooth Peanut Butter (without Salt), Cream Cheese Spread, Cucumber (with Peel), Pyotts Crackerbread Rye. Dinner: Coffee with Milk. Snacks/Other: Herbal Tea. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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