Weigh In record (no journal entry) for 07 January 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
585 kcal
|
Fat: 9.74g | Prot: 17.32g | Carb: 115.01g.
Breakfast: trop50 juice. Lunch: Pepsi. Snacks/Other: basmati rice, bell pepper, kroger chili beans, yellow onion, chicken sausage link, jalape�o pepper, garlic, tomato. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachvollrath's weight history
|