Jab09's Journal, 12 January 2021

Jab09's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

241.6 lb Lost so far: 1.2 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

814 kcal

Fat: 31.52g | Prot: 41.20g | Carb: 91.83g. Breakfast: Cafe Con Leche (with Sugar), Boiled Egg. Lunch: Cafe Con Leche (with Sugar), Fajita with Chicken and Vegetables. more...

2911 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jab09's weight history

view complete history

Jab09's Journal, 12 January 2021

Submit a Comment

Other Related Links

Members

Jab09's weight history