Weigh In record (no journal entry) for 22 January 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1429 kcal
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Fat: 69.51g | Prot: 64.16g | Carb: 132.08g.
Breakfast: Chicken (Breaded and Fried), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Egg Omelet, Fried Pork, White Rice (Short-Grain, Cooked). Snacks/Other: Meijer Crab Sticks, Alpro Soya Soya Milk Light, Fresh Pork Sausage. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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