Weigh In record (no journal entry) for 12 January 2021
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1266 kcal
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Fat: 49.43g | Prot: 92.32g | Carb: 116.07g.
Breakfast: Water , Dr. Pepper Diet Dr. Pepper (Bottle), Bananas , Egg, Pork Sausage Patty or Link. Lunch: International Delight Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee, Cuties Clementines, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Dinner: Water , Francesco Rinaldi Alfredo Sauce, Semolina (Cooked), Beef Steak. Snacks/Other: Blackberries . more...
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losing 1.4 lb a week
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Cheylynn's weight history
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