Weigh In record (no journal entry) for 12 January 2021
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248.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2021:
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1474 kcal
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Fat: 63.30g | Prot: 85.82g | Carb: 117.00g.
Breakfast: Clover Feta Plain, Pick N Pay Farmstyle Mixed Vegetables, Pick n Pay Full Cream Fresh Milk, Butter. Lunch: Butter (Salted), Cabbage, Black Olives, Pick n Pay Full Cream Fresh Milk. Dinner: Watermelon , Rhodes Braai Relish, Butter , Farmstyle Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Onions . more...
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losing 2.2 lb a week
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