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nycbrett76
Journal
21 Jan 14
nycbrett76's Journal, 21 January 2014
nycbrett76's Profile
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Weigh In record (no journal entry) for 21 January 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1976 kcal
Fat: 59.86g | Prot: 69.70g | Carb: 190.32g.
Breakfast:
Laughing Cow Mini Babybel Original Cheese, Apples .
Lunch:
Mixed Salad Greens, Bob's Red Mill Gluten Free Pizza Crust.
Dinner:
Blue Point Toasted Lager, TGI Friday's Grilled Chicken Cobb Salad.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Skinny Cow Dreamy Clusters - Milk Chocolate, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers.
more...
2233 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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