spyke0001's Journal, 21 January 2014

167.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 56.13g | Prot: 70.85g | Carb: 155.24g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Country Harvest Whole Grain Bread, Weight Watchers Crock Pot Chicken Chili. Dinner: Burrito with Chicken and Cheese, Great Value Whole Cashews. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2505 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 2 hours. more...