Dowsey11's Journal, 22 January 2014

130.1 lb Lost so far: 4.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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838 kcal

Fat: 18.13g | Prot: 38.73g | Carb: 128.44g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Lettuce Salad with Assorted Vegetables, Primo Turkey Breast. Dinner: Jenny Craig Chicken Korma with Basmati Rice. Snacks/Other: Damora Sanz Crackers, Pink Lady Apples, Grain Waves Sour Cream & Chives. more...

1495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...