Weigh In record (no journal entry) for 12 January 2021
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1728 kcal
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Fat: 50.10g | Prot: 103.49g | Carb: 231.13g.
Breakfast: Spinach , So Delicious Coconut Milk Unsweetened, Chicken Thigh, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Wonderful Halos Mandarin Oranges. Lunch: Jam Preserves, Blue Bonnet Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hummus , Whole Wheat Pita Bread, Hummus , Costco Rotisserie Chicken. Snacks/Other: Apples , Grapes, Wonderful Halos Mandarin Oranges, Arctic Zero Purely Chocolate Frozen Dessert, Apple. more...
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losing 17.5 lb a week
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