Weigh In record (no journal entry) for 12 January 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2587 kcal
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Fat: 62.39g | Prot: 241.34g | Carb: 244.57g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Milbona Latte di Kefir, Weetabix Crispy Minis Enrico , Fragole Enrico , Myprotein Omega 3. Lunch: Milbona Dessert Proteico Vaniglia. Dinner: Olio di Oliva Enrico, Masina Battuta di Equino, Santa Maria Chili Beans. more...
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losing 9.3 lb a week
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