Weigh In record (no journal entry) for 21 January 2014
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192.1 lb
Lost so far: 32.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2014:
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858 kcal
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Fat: 61.85g | Prot: 46.53g | Carb: 33.33g.
Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. more...
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losing 6.3 lb a week
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