Weigh In record (no journal entry) for 12 January 2021
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150.8 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2030 kcal
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Fat: 137.82g | Prot: 74.57g | Carb: 121.14g.
Lunch: AH Snoepgroente Wortel & Bleekselderij. Dinner: Hardgekookt Ei, Sunny Via Agavesiroop, AH Hollandse Hangop, Smaakt Lijnzaad Heel, Kiwi, AH Conference Peren. Snacks/Other: AH Basic Rozijnen, De Ruijter Hagelslag Intens Puur, AH Walnootmix, Prestige Luxe Toastjes, Stegeman Fijne Grill Worst, AH Port Salut, Aldi Brie, MultiVlaai Luxe Kersenvlaai. more...
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gaining 6.2 lb a week
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