adenpenn's Journal, 07 January 2011

Today is kind of a big deal. At least for me because today marks eight days that I have gone without having fast food for breakfast. EIGHT DAYS!! This is a milestone for me because one of my biggest weaknesses is fast food breakfast.

One of my biggest challenges with this whole situtation is figuring out how to count my dinner meals. Because usually we eat things kind of thrown together. (like cubed chicken cooked and mixed with veggies and such.) I am getting better at figuring it out.

This weekend I am going to get my own set of measuring cups from the dollar store for getting my food all sorted out.

The one challenge I have not faced yet is eating out. I haven't had the money to really eat out for dinner, but I have a feeling it will happen this weekend. I'm hoping I can do well with it.
Now I just need to figure out how to get more exercise into my routine. I am thinking it might be time to consider getting up earlier during the week ontop of my daily walks. I feel like I need to start really sweating and working out.

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1293 kcal

Fat: 49.01g | Prot: 55.06g | Carb: 160.51g.   Breakfast: Fiber Plus Antioxidants Chewy Bars- Caramel Coconut Fudge, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: borden string cheese, baby carrot. Dinner: Apple Fritter Doughnut, Italian Bread, Deli Fresh Black Forest Ham. Snacks/Other: triscuits, Reduced Fat Potato Chips. more...

2575 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...