Weigh In record (no journal entry) for 21 January 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3408 kcal
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Fat: 133.58g | Prot: 165.70g | Carb: 357.23g.
Breakfast: Seedless White Grapes, Instant Banana Flavour, 100% Pure Whey Protein, Granny Smith Apples, Ayrshire Low Fat Fresh Milk. Lunch: Hamburger 6 Brown Rolls, Low GI Soya Linseed Bread, No Added Sugar Peanut Butter. Dinner: Tangy Mayonnaise, Extra Virgin Olive Oil, Quick & Easy Chicken Burgers, Garlic & herb baby potatoes, Mild Cheddar. more...
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gaining 1.5 lb a week
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shockerza's weight history
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