Weigh In record (no journal entry) for 21 January 2014
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168.5 lb
Lost so far: 29.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2430 kcal
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Fat: 57.62g | Prot: 235.37g | Carb: 280.87g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Tilapia (Fish), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Salmon, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2285 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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