Hewitt's Journal, 21 January 2014

183.0 lb Lost so far: 24.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 68.59g | Prot: 119.45g | Carb: 132.52g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dinner Rolls, Cooked Dry White Beans, Jambalaya with Meat and Rice. Dinner: Mayonnaise, Cajun Krab Dip, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Milk Chocolate Bar, Sugar Cookies. more...

2349 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...