Weigh In record (no journal entry) for 21 January 2014
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
2401 kcal
|
Fat: 70.75g | Prot: 97.75g | Carb: 352.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. Dinner: Kraft Velveeta Shells & Cheese, Sweet Baby Ray's Barbecue Sauce, Bush's Best Baked Beans, Gorton's Crunchy Golden Breaded Popcorn Shrimp. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|