Weigh In record (no journal entry) for 11 January 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1966 kcal
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Fat: 51.27g | Prot: 158.46g | Carb: 232.51g.
Breakfast: Grapefruit (Pink and Red and White) , Spinach , Onions , Tomatoes, Mozzarella Cheese (Nonfat) , Oscar Mayer Turkey Bacon (15g), Egg, Egg White , Tanimura & Antle Bell Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Sliced Mild Cheddar Cheese, Andy Boy Romaine Lettuce, Triscuit Organic Original, Belfonte Nonfat Cottage Cheese, Almonds , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Oscar Mayer Turkey Bacon (15g), Kraft Light Mayonnaise. Dinner: Broccoli , Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Fairlife High Protein Vanilla, Bananas , Blueberries , Bell Plantation PB2 Powdered Peanut Butter, Belfonte Nonfat Cottage Cheese. more...
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losing 0.7 lb a week
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