Weigh In record (no journal entry) for 21 January 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2636 kcal
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Fat: 89.94g | Prot: 126.02g | Carb: 314.99g.
Breakfast: Chris White Chocolate and Cranberry Cookies, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Red Bull Sugar Free Energy Drink (Can), Tilda Pilau Rice, Chris Chicken Rogan Josh. Dinner: sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Campbell's Cream of Mushroom Cup Soup, Activia Raspberry Snackpot, Heinz Salad Cream, Tesco Braeburn Apple, Chris White Chocolate and Cranberry Cookies. Snacks/Other: Holland & Barrett Whey Protein, Warburtons Wholemeal Bread (Small), Chris White Chocolate and Cranberry Cookies, Tesco Cherry Tomatoes. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 5 hours, Resting - 6 hours and 48 minutes, Standing - 3 hours and 40 minutes, Bicycling (fast) - 15/mph - 27 minutes, Housework - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Sitting - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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