Weigh In record (no journal entry) for 07 January 2011
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1786 kcal
|
Fat: 48.33g | Prot: 65.04g | Carb: 294.54g.
Breakfast: kamut, Grapes, starbucks soy latte. Lunch: Olive Oil, tofu, White Rice. Dinner: Caffe Mocha with Soy (Grande). Snacks/Other: Organic Puffed Kamut Cereal, carob chips, banana, mojo bar, Water (Bottled). more...
|
|
1881 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|