Weigh In record (no journal entry) for 20 January 2014
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224.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2302 kcal
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Fat: 86.37g | Prot: 91.29g | Carb: 292.55g.
Lunch: Spaghetti with Tomato Sauce and Meatballs, Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Taco Bell Caramel Apple Empanada. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Banana. Snacks/Other: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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3415 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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