tarring22's Journal, 20 January 2014

169.2 lb Lost so far: 0.9 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 38.00g | Prot: 89.79g | Carb: 123.24g.   Breakfast: Smucker's Simply Fruit Concord Grape, Blue Bonnet Light Butter, Nature's Own Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Shadybrook Farms Ground Turkey 93/7, Great Value Sliced Jalapenos, Marketside Pico De Gallo (Mild). Dinner: Cuties Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: rice krispies rice krispies double chocolate chunk (mini), Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2440 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...