Weigh In record (no journal entry) for 07 January 2011
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3548 kcal
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Fat: 103.83g | Prot: 189.77g | Carb: 494.66g.
Breakfast: Water (Bottled) , Coffee (Brewed From Grounds) , 100% Juice Cranberry & Raspberry (No Sugar Added), 2% Milk, Quaker Instant Oat Meal, Maple & Brown Sugar, Instant Oatmeal - Regular, Whole Grain Classics 12 Grain Bread, Original Buttery Spread. Lunch: Hash Brown (Frozen or Dry Mix), Bacon, Whole Wheat Bread, Coffee (Brewed From Grounds) , Fried Egg , Water . Dinner: Smoked Honey Ham (Cooked) . Snacks/Other: Bananas, Lemon-Lime Thirst Quencher, SUNSWeet jumbo red raisins, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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