Weigh In record (no journal entry) for 07 January 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1919 kcal
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Fat: 59.85g | Prot: 119.07g | Carb: 234.99g.
Breakfast: Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla, Frozen Blueberries. Lunch: pear, Chicken Breast (Skin Not Eaten), Vegetable Soup (Canned, Condensed), Triscuit Fire Roasted Tomato Crackers. Dinner: Milk (Nonfat), Very Veggie Salad, Light Done Right Raspberry Vinaigrette, sweet potato, top sirloin. Snacks/Other: Omega-3 Fish Oil 1000mg, Red Delicious Apples, Banana. more...
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2486 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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