Chantaldh's Journal, 07 January 2011

224.9 lb Lost so far: 4.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 95.42g | Prot: 85.21g | Carb: 160.88g.   Breakfast: Nonfat Plain Yogurt, Cranberry Juice (Unsweetened), Ketchup, Extra Lean, Butter, Rye Bread, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Apple, Blue Cheese, Cheddar Cheese. Dinner: Shallot, Fish sauce, Bamboo shoots, Peanuts, Ground Pork, Lime juice, Garlic. Snacks/Other: Shortbread biscuits, Blueberries, Agave, Oil Roasted Mixed Nuts (Without Peanuts, Without Salt Added), Cane Sugar, Granulated, Fairtrade Organic, Coffee, Skimmed Guernsey Milk. more...

2731 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...