Chantaldh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 7th: 1810 * 82%
fat: 95.42g
|
protein: 85.21g
|
carbs: 160.88g
2731*  921
Thu 6th: 1460 * 66%
fat: 40.32g
|
protein: 68.23g
|
carbs: 208.18g
3191*  1731
Wed 5th: 2372 * 108%
fat: 79.44g
|
protein: 97.40g
|
carbs: 314.78g
3091*  719
Tue 4th: 2272 * 103%
fat: 109.95g
|
protein: 75.96g
|
carbs: 251.48g
3308*  1036
Mon 3rd: 1937 88%
fat: 67.71g
|
protein: 85.73g
|
carbs: 254.89g
2954*  1017
Sun 2nd: 1422 * -
fat: 37.41g
|
protein: 71.04g
|
carbs: 211.62g
- -
December 2010
Wed 29th: 396 * -
fat: 18.89g
|
protein: 19.59g
|
carbs: 39.75g
- -

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